Healthy Choices

Healthy Choices

Think about when we are trying to lose weight what do we do. We put a plan together from exercising to eating healthy. However some people think I will just go workout and still eat what I want. Then they get aggravated because they see nothing happening. Why is that? It because for you to really lose weight you have to eat healthy you have to put the right things in your body for the fuel you need to build muscle then muscle burns fat. However Healthy choices can apply to everything in life not just losing weight. Think about the music you listen to the TV shows we watch the people we hang around with. I am not saying at all I have mastered this in my life, but I will tell you have learned what I can do when you put things in your life that should not be there. When you allow these things to come in your life you will start allowing them to set root in your life. Think about this, when you’re hanging around certain people or person you will find yourself starting to talk like them and act like them. It’s not because you’re a follower or week it’s just what we do as people. So I ask who are you surrounding yourself with. I don’t care how much leadership you think you have you will find yourself doing this. God calls us to be followers of him not others. Again please hear me I’m not saying I have mastered this I have just learned this the hard way. It goes back to eating and exercising. Think about it you eat and exercise in time your body will start to have issues. So there is no difference in life of whom or what we put in our minds soon it will catch up with you and you have issues. TRUST ME I KNOW FORM EXPERIENCE!!

Psalm 42:11 says” I shall yet Praise him, who is the health of my countenance and my God.” The Journey toward improved health is not only a common-sense exercise in personal discipline, it is also spiritual journey ordained by our Creator, God does not intend that we abuse our bodies by giving in to excessive appetites or to slothful behavior. To the contrary, God has instructed us to protect our physical bodies to the greatest extent we can, to do otherwise is to disobey him. Gods plan for you includes provisions for your spiritual, physical, and emotional health. But, He expects you to do your fair share of work! In a world that is chock-full of tasty temptations, you may find it all too easy to make unhealthy choices. Our challenge, of course, is to resist those unhealthy temptations by every means you can. Rest assure: when you ask for Gods help, He will give it to you. I know he will because he has done this in my life over the past year.